One of the realities that come with old age is that your immune system begins to weaken. Something as simple as a cold can lead to complications. As such, you must learn how to stay healthy during the flu season. The flu season begins in early October and ends in March. For seniors, flu can result in hospitalization and health issues such as bronchitis and sinus infections. If you’re looking for a senior living community that can help you or your loved one manage your health during this flu season, the professionals at Clover Hill Senior Living would love to hear from you. To learn more, contact our team today at 201-485-4000.
Four Healthy Habits for Seniors This Flu Season
Although getting a flu vaccination can prevent flu, the following healthy habits can strengthen your immune system and reduce the likelihood of illness:
1. Stay Active This Flu Season
Physical activity acts as an immune booster in your body. The more you exercise, the more your body develops the ability to fight infections. You do not have to engage in strenuous activities. Low-impact exercises, such as walking, are effective. Dedicate about 30 minutes of your daily time to do yoga or swimming. If you are in senior living, you can engage in moderate-intensity exercises in your facility.
2. Avoid Crowded Places
If you want to remain healthy, avoid places where germs gather. Crowded locations tend to attract germs. You should avoid sick people and surfaces that are frequently touched. However, this does not mean to avoid social activities in your senior living facility. You can protect yourself by carrying a hand sanitizer and wearing a face mask.
3. Eat Healthy Foods and Get Enough Sleep
Ensure you have a balanced diet to improve your immune system and protect your body against infections. Fruits and vegetables can provide antioxidants that protect your cells against damage. Try consuming foods such as:
- Green tea
- Wild salmon
- Whole grain bread
- Foods with vitamin C
Avoid or limit your consumption of fatty and sugary foods. Such foods lower your immune system, and they can trigger inflammation. You should also limit your intake of alcohol this flu season.
Getting enough sleep also improves your immune system, making it easier for your body to fight infections. As you grow older, sleep can improve your memory and concentration. Ensure you get at least seven hours of sleep each night. If you have trouble sleeping, talk to your doctor. Insomnia can be a sign of a medical condition or as a result of inactivity during the day.
4. Wash Your Hands Regularly
Healthy habits for seniors do not have to be complicated. A simple act like washing your hands can protect you from the flu. Use warm water and soap to wash your hands. Ensure you scrub both sides of your hands and between the fingers. Since it is difficult to live without touching surfaces such as doorknobs, washing your hands ensures you get rid of any germs that you may have contaminated. If you are unable to wash your hands, an antibacterial hand sanitizer can be equally effective.
How Can You Keep Your Health Habits Up in a Senior Living Community?
Even in your senior living communities, all the healthy habits during this flu season should apply. Although these habits should be in place all year-round, they can help when the flu season is at its peak. You can keep your healthy habits up by regularly seeing your doctor and following their recommendations on medical management measures.
Contact Clover Hill Senior Living Today
When looking for a senior living community, choose a facility that meets your needs. At Clover Hill Senior Living, we focus on ensuring you enjoy better health and an active lifestyle. Other benefits we offer to our residents include:
- Community amenities
- A.S.P.I.R.E for Life activities program
- Integrative assisted care
- Individualized care plans