The holiday season causes a lot of excitement, but it’s common to feel sad and lonely when it ends, especially in a senior living community. In some cases, the winter blues are a result of seasonal affective disorder (SAD). SAD is a mood disorder that cycles with the seasons. It is most common during winter…
There is no question that your physiology changes as you advance in years. Your body starts to grow weaker, and you become vulnerable to diseases. In fact, most chronic diseases appear in advanced years. Do not worry since these changes are just a part of the normal aging process. However, you will need to do…
One of the realities that come with old age is that your immune system begins to weaken. Something as simple as a cold can lead to complications. As such, you must learn how to stay healthy during the flu season. The flu season begins in early October and ends in March. For seniors, flu can…